Visit your favorite fast food restaurant and order and analyze your favorite or typical fast food meal. Ask a food attendant where you can find the nutritional information/analysis for their menu items. Answer the following questions: 1. How often do you consume fast food of any kind? (please include name of restaurant and food/drink items you typically consume). 2. What food and drink items did you order? List them and describe sizes and whether you were offered or prompted to get something different? 3. Do you typically use the drive thru or do you visit the restaurant and order your meal inside? 4. Was your meal hot or at an appropriate temperature? Part 2 -Nutritional Analysis Obtain the nutritional information of each food/drink item either at the location or online. Logon to the restaurant website. For example: McDonalds (Links to an external site.); Burger King (Links to an external site.); Arbys (Links to an external site.); Kentucky Fried Chicken (Links to an external site.); etc. If you are unsure of the website, just type the name of the restaurant into your favorite search engine and it should give you the website. Analyze your meal and note the quantity, quality and presentation of foods/drink served. Answer the following questions: 1. What is the serving size of each food and drink item? Find this particular item on the published nutritional information. (Note: this information is typically in PDF format so you may have to download this from Adobe (Links to an external site.) first) 2. How many calories per serving? 3. What is the total number of calories that you have ordered or you typically consume? 4. What is the total number of calories that you need per day? Refer to your assignment 1b My Plate my daily plan personal profile. 5. What percentage of the calories in the fast food meal contributes to your total daily needs? For example, if your fast food meal totaled 1290 calories and your needs according to the MyPyrmaid website was 2400 calories then your fast food meal is approximately 54%. 6. Which menu items in your fast food meal contributed the most calories? 7. How many grams of fat does each food and drink contain? 8. How many fat calories per serving? To calculate this: take the number of fat grams and multiply this number by 9 (there are 9 calories per 1 g of fat) 9. What is the percentage of fat in each food and drink item? (For example, if you consumed a “quarter-pounder with cheese from McDonald’s and it has 25 g of total fat. You multiply 25 x 9=225 and divide that by 510 (total number of calories in the burger). This is equal to .44 or 44% FAT). Perform this calculation for each food and drink item. Obviously, if the food or drink contains 0 fat (like sodas) then the percentage would be 0. 10. Does it meet the guideline of <30%of calories fat? If not, are there better choices on the restaurant menu that would lower the fat and calorie of the meal? For example, perhaps the salads or a plain hamburger may be better choices? -How many milligrams of sodium are there in each food and drink item consumed? How does this value compare to the recommended number of milligrams by the American Heart Association?

Mastering the Art of Online Learning: Your Guide to Acing Online Courses

Introduction

In recent years, the popularity of online courses has skyrocketed, offering learners the flexibility to acquire new skills and knowledge from the comfort of their homes. However, succeeding in online courses requires a different approach compared to traditional classroom settings. To help you make the most of your online learning experience, this article presents essential strategies and tips to ace your online courses.

1. Set Clear Goals and Plan Ahead

Before embarking on an online course, establish clear goals and objectives. Determine what you hope to achieve by the end of the course and break down your goals into manageable milestones. Create a study schedule that aligns with your other commitments, ensuring you allocate dedicated time for coursework, assignments, and revision.

2. Create a Productive Study Environment

Establishing a conducive study environment is crucial for online learning success. Find a quiet, well-lit space where you can concentrate without distractions. Remove any potential interruptions, such as notifications from social media or email. Organize your study materials and have a reliable internet connection to ensure seamless access to course materials.

3. Actively Engage in the Course

Active participation is key to mastering online courses. Engage with course materials, including videos, readings, and interactive components. Take comprehensive notes, highlighting key concepts and ideas. Participate in discussion boards, forums, and virtual meetings to interact with instructors and peers, fostering a sense of community and enhancing your understanding of the subject matter.

4. Manage Your Time Effectively

Online courses offer flexibility, but it’s essential to manage your time wisely to avoid falling behind. Create a detailed schedule, allocating specific time slots for coursework, assignments, and studying. Break down larger tasks into smaller, manageable segments to prevent procrastination. Prioritize tasks based on deadlines and dedicate focused time to each one, ensuring consistent progress throughout the course.

5. Develop Effective Communication Skills

Online courses often rely on written communication, making it crucial to hone your skills in this area. Be concise and clear in your written responses, paying attention to grammar and spelling. Actively participate in discussions, asking thoughtful questions and providing constructive feedback to your peers. Regularly check your course emails and notifications, ensuring you stay updated with any important announcements or changes.

6. Utilize Available Resources

Take full advantage of the resources provided by your online course platform and instructors. Familiarize yourself with the learning management system (LMS) and explore its features. Access supplementary materials, such as textbooks, lecture slides, and external resources recommended by instructors. Utilize online libraries, research databases, and tutorial services to deepen your understanding of the subject matter.

7. Stay Motivated and Engaged

Maintaining motivation throughout an online course can be challenging, particularly when faced with competing priorities or a lack of face-to-face interaction. Set short-term goals and reward yourself upon their completion. Connect with fellow learners through virtual study groups or online forums to foster a sense of camaraderie. Regularly remind yourself of the benefits and personal growth associated with completing the course successfully.

8. Seek Support and Clarification

Don’t hesitate to seek support or clarification when needed. Reach out to your instructors for guidance or clarification on course material. Utilize online discussion forums to ask questions or engage in collaborative problem-solving. Leverage the support services provided by your course platform or institution, such as technical support or academic advising.

Conclusion

Online courses present unique opportunities for self-paced learning and personal growth. By setting clear goals, creating a productive study environment, actively engaging with course materials, and managing your time effectively, you can maximize your chances of acing online courses. Remember to stay motivated, seek support when needed, and make the most of the available resources. Embrace the flexibility and adaptability of online learning to achieve your educational goals.